Catalyst WOD: Power snatch + 2 snatch, …
Catalyst WOD:
Power snatch + 2 snatch, 65%x2, 70%x3
› 65#x2, 70#x2
Jerk 70%x3x2, 75%x3x3
› 115#x3x2, 125x3x3
Clean Pull 125#x7x4
Back Squat, 60%x8, 65%x8, 70%x6, 75%x6x2
› 135#x8, 140#x8, 145#x6, 150#x6x2
V-ups: 3×15
Adam is discussing.
Adam 10:52 am on September 8, 2009 Permalink
3 eggs, turkey sausage, coconut pancake, and 1500mg Ω-3 (I’ve been upping my fish oils to ~4.5 grams/day for the past few days).
Adam 6:56 pm on September 9, 2009 Permalink
turkey rollups & cashews. 1500mg Ω-3.
a macaroon, and more cashews.
Adam 6:57 pm on September 9, 2009 Permalink
veggies, a turkey sausage, and a chicken leg. Lotsa cashews, some almonds. (forgot the fish oils)