Workout Log

Updates from August, 2009 Toggle Comment Threads | Keyboard Shortcuts

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  Adam 11:02 am on August 6, 2009 Permalink | Log in to leave a Comment
  Tags: front squat ( 22 ), hspu ( 14 ), JT, MEBB ( 41 ), pushups ( 23 ), ring dips ( 10 )   

  MEBB: Front Squats, 5×5
  I went for the best form I could, since I’ve noticed my chest dropping a bit on some max effort reps lately…
  [95] 115, 135, 145, 155 (reps 4 & 5 were not pretty, so), 155 (prettier)

  “baby JT” : 12-9-6 HSPU, ring dips, pushups
  › the timer bonked. oh well. it was tough as hell. I tried to watch my R shoulder, and focus on form rather than speed… still, it was hard.

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    Adam 11:03 am on August 6, 2009 Permalink

    3 eggs, turkey sausage, turkey bacon. 2 coconut pancakes (mine & Sara’s). 900mg fish oil, dhea, L-carnitine.

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    Adam 10:04 am on August 7, 2009 Permalink

    turkey rollups w/ avo. cashews & macs.

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    Adam 10:05 am on August 7, 2009 Permalink

    roasted chicken, leg & wing. green beans. ~4-5 T sweet potato.

    cashews, macs, 2 of Laila’s pure chocolate (w/ yummy coconut oil)

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  Adam 10:54 am on August 6, 2009 Permalink | Log in to leave a Comment  

  Wednesday Rest Day

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    Adam 10:55 am on August 6, 2009 Permalink

    eggs & turkey sausage + coconut pancakes & 600mg fish oil/dhea

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    Adam 10:56 am on August 6, 2009 Permalink

    Chipotle: barbacoa bowl, w/ lettuce, guac (½), salsa, and a little sour cream & cheese.

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    Adam 10:57 am on August 6, 2009 Permalink

    some cashews on the drive back from Trader Joe’s…

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    Adam 10:58 am on August 6, 2009 Permalink

    eggs (3) & turkey bacon (1), one coconut pancake.

    blueberries, and maybe 1½ T almond butter.