“Little DT” : 5 rounds: 12 Deadlifts, …
“Little DT” : 5 rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
115/105/95/95/95
› 8:44 (could’ve stuck with 105, but 115 made me fear for my shoulder)
cash out: 3×10 weighted good mornings, traveling jump rope
Adam is discussing.
Adam 8:40 am on July 31, 2009 Permalink
3 eggs, 2 turkey sausage, 2 med. coconut pancakes. dhea + L-carnitine.
Definitely missing fish oils… my knees are hurting again.