Supposed to be the Filthy Fifty, but I w… « Workout Log

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Adam 7:39 am on July 30, 2009 Log in to leave a Comment
Tags: box jumps ( 10 ), burpees ( 21 ), double unders ( 15 ), good mornings ( 14 ), jumping pullups, kb swings ( 15 ), KTE ( 8 ), push press ( 21 ), Tarnished Twenty-five, walking lunges ( 9 ), wall ball ( 8 )

Supposed to be the Filthy Fifty, but I w…
Supposed to be the Filthy Fifty, but I woke up late, and didn’t want to aggravate my shoulder, so I did a Tarnished Twenty-five instead:

For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders
› 15:10

Adam is discussing. Toggle Comments
- Adam 5:17 pm on July 30, 2009 Permalink
  
  4 eggs, zucchini & onions; 2 coconut pancakes. dhea + L-carnitine.
- Adam 5:18 pm on July 30, 2009 Permalink
  
  turkey rollups w/ avo. cashews & macs. 2 turkey sausages (yum).
  
  piece o’ Gorilla cake.
- Adam 9:23 pm on July 30, 2009 Permalink
  
  meatloaf, fauxtatoes (cauliflower mashed), green beans. Gorilla cake.
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