603 WOD: buy in: 50 perfect pushups wod…
603 WOD:
buy in: 50 perfect pushups
wod: 4x500m row, w/ 1min rest in between
splits: 1:38, 1:40, 1:46, 1:47
cash out: 3 rounds of 10 KTE (knees to elbows), 15 back extensions (good mornings), 20 20″ box jumps.
7:18
I don’t think 603 said the cash-out was timed, but I knew I’d dog it if I didn’t have a clock running.
Adam is discussing.
Adam 9:02 am on July 9, 2009 Permalink
Handful of black raspberries. 3 eggs, 2 small turkey sausage, 3/4 paleo coconut waffle + handful of cashews. Fish oil.
Adam 3:23 pm on July 9, 2009 Permalink
Small handful of black raspberries, + turkey rollups, w/ avocado & cucumber, + cashews. (I should just call it “Standard Lunch”…)
Adam 7:42 am on July 10, 2009 Permalink
zucchini noodles w/ turkey tomato sauce + cashews.