M.E. Back Squat 3-3-3-1-1-1
145, 150, 155… 160, 165, 175, 180, 185
clubbell & shoulder work
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Adam
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Adam
M.E. Power Clean 3-3-3-1-1-1
Clubbell work
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Adam
M.E. Back Squat 5-5-5-3-3-3
135, 140, 145, 150, 155, 16010 › 1 burpees & kb swings
(no clock – it was enough to just do it; my first metcon in months) -
Adam
Update time!
- The whole skin thing is done, thank goodness… I put the bands away and stopped eating corn, and it’s all gone.
- After reading an article by Scotty Hagnas about reversing low T by getting off a chronic low-carb diet, I’m noticing that a) my belly is a bit fatter, but b) everything else is leaning out and getting better. Which is what he said would happen, because T is climbing again. So, it has been about a month of this, which (in my mind) means it’s about time to start cycling the carbs to a 1:3 schedule, and see if I can lean out.
- I finally picked up a $200 weight set for $100 off craig’s list, so my garage is somewhat functional. Yee haw.
- I started studying aikido, which I’m completely stoked about.
That’s pretty much where things are at; I’m lifting 3x/week (and will start using this log again to track poundages), walking, and now, doing aikido 4x/week — which isn’t very strenuous at all, except for falling down and getting up again. A lot.
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Adam
Thinking about the first time the big skin thing happened… and I’m trying to remember if it was before or after I got my jump stretch bands. I know I’ve had allergy problems w/ latex before – well, with that powdery stuff they put on latex – but I’ve been using the bands and haven’t had any problems on my hands, only my face. So, WTF?
(it started after I got the bands, but the WTF still stands!)
mwod: shoulders
kb work, extension -
Adam
mwod on the hips, then a robb-wolf-podcast walk.
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Adam
Haven’t been posting, but I’ve been working out…
Having a bizarre skin/burn/thing; assuming it’s a food-based reaction, but have no idea as to what’s causing it. So, time for a food log & symptom watch. My hunch: cashews. We’ll see.
It’s been coming and going the past few weeks; always seems to start on a Thursday-ish, worse on the weekend, and cleared by the next week.
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Adam
b: eggs, sausage, garlic
l: same, plus bacon
d: beef, lettuce, salsa, sour creamcashews (oops?)
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Adam
oh, yeah… I’ve started drinking the cultured coconut milk lately, too – but well after these breakouts began. Had about 4oz. today. Fish oils, L-carnitine, dhea, alpha lipoic.
And a little chocolate w/ whipped cream in the evening.
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Adam
The CKD (cyclical ketogenic diet) is going well… stayed <30 carb g/day last week M-F, and S/S ate pretty normally, but added in a couple of sweet potatoes and such. No ‘off-the-rails’ craziness, just the cacao-coconut milk thingy in the evenings. Mellow. And now, back on the CKD during the week.
Oh, and weigh-in on Sat. am said 218, so that’s 3 pounds down, which is amazing for me.
Did some swings, bench, kb clean & press, etc. this morning.
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Adam
5 rounds: 50 16kg kb swings & turkish get-ups, 2 each side
(total: 250 swings, 10 get ups) -
Adam
long walk today – Wednesday = Robb & Andy.
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Adam
standard B, L: lamb, broccoli, coconut milk
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Adam 9:35 am on March 16, 2011 Permalink
b: eggs, bacon, chicken sausage, zucchini, spinach, onion + fish oil/dhea/l-carn/alpha-lipoic
Adam 7:20 pm on March 16, 2011 Permalink
l: ground beef, taco seasoning, yellow squash, classico + sm. handful cashews
d: 3x Elevation Burger, lettuce wrap.