I know why most people hate going to the gym, and it has nothing to do with exercise, exertion, or getting all sweaty and tired.
Want to know the reason? The way most people do it, it’s boring as hell.
Let me ask you this: are you strapping yourself onto the same machine as the day before, hitting the same buttons you did the day before, and doing the same workout you did the day before? And where did this workout come from?
I’ll bet you it came from one of these three sources:
- an article in a magazine,
- it’s what the person behind the desk showed you on your tour when you signed up, or
- it’s what everyone else is doing.